Christian’s
meditation
Christian
meditation have many kinds we can practice it for example; Lectio Divina, devotion to blessed sacrament,
Rosary, Ignatius exercise etc. absolutely every kind of mediation have aims to
God. It was the third time which I experienced different kinds of meditation.
Our course began by Fr.Prasert, the Redemptorist priest who taught us his
teaching based on Benedictine Monk Laurence Freemen OSB. According to his
teaching I could understood “what is Christian’s meditation and how do I
meditate?
On
25-26 January 2014, during the night we stared our Christian’s meditation
course at Redemptorist seminary Sampran by Fr.Prasert. He said about “what is
meditation? The word of meditation is like the word “medicine.” It has this
prefix “med,” which is a Greek prefix that means “care” or “attention.” So when
we meditate we are being careful, we are paying attention. And Christian
mediation nowadays there are going back to the teaching of Jesus on
contemplation which in the holy scripture was written by St. Luke whom he wrote
his gospel that we called “the gospel of prayer because he shows us Jesus at
prayer, he prayer as his baptism before he choose twelve (6:12) it is only St.
Luke tells us Jesus prayer for Peter and only tell us the prayer parable of the
Friend at midnight (11:5-13) also we must prayer before do important things as
Jesus did in his life.
Fr.Prasert
taught us how do we meditate? He shortly
summarized the practice in this simple way of Laurence Freemen OSB who was
influenced by John Main his teacher as he said “Sit down. Sit still with your
back straight. Close your eyes lightly. Then interiorly, silently begin to
recite a single word – and a prayer word. We recommend the ancient Christian
prayer-word "Maranatha". Say it as four equal syllables. Breathe
normally and give your full attention to the word as you say it, silently,
gently, faithfully and above all - simply. The essence of meditation is simplicity.
Stay with the same word during the whole meditation and from day to day. Don't see
but listen to the word as you say it. Let go of all thoughts (even good
thoughts), images and other words. Don’t fight your distractions but let them
go by saying your word faithfully, gently and attentively and returning to it
immediately that you realize you have stopped saying or it or when your
attention is wandering.
As
I experienced Christian meditating which it’s not easy to get out from my
worries, plans, desires and thoughts there are came to my mind and I could not
focus well. Many kinds of meditation I like Ignatius style because it is
comfortable to me. According to this course it inspires me to meditate each
morning and evening .He said “as one day God will change our mind and heart."
I certainly believes that he shows their lives through clips those who do
meditate every day which change them some of them be clam down, pay attention
well in studying, sleep well, and be close with God until they can show image
of and be true son of God. His conclude before
we finished our course the way of meditation is to seek and to love God that
will show image of God to each other